3 Natural Ways to Optimize Your Immune System The immune system is a complex system of the body and has bidirectional pathways with other systems of the body. As we head into “cold
5 Hormones That Contribute to Weight Gain Hormonal balance is a KEY piece for a successful weight loss journey! Have you known someone who’s tried multiple diet and exercise programs but hasn’t been successful in
Parasite Cleanse Diet Did you know that parasitic infections are more common than you would think? It doesn’t just take drinking contaminated water in a foreign country to pick one up! You might think that
Exocrine Pancreatic Insufficiency (EPI) Your pancreas is a neat organ in that it has a dual function. It functions to regulate your blood sugar, via insulin and glucagon production, as well as aids
Diverticulosis Diet + Lifestyle Hacks Diverticulosis is a disorder where small pouches, called diverticula, develop in the wall of your large intestine. Most diverticulosis cases are seen in individuals over the age of 40
H. Pylori, friend or foe? H. Pylori is a normal bacteria found in our stomach. However, when the immune system becomes weakened, it can burrow itself in our stomach lining and create a variety of
Is Low Stomach Acid Causing Your Bloating? Hypochlorhydria, or low stomach acid, can cause a variety of symptoms in the digestive tract, as well as in other systems of the body. When we are not
Are your symptoms due to Candida overgrowth? Candida albicans is a normal yeast found in our gut. However, it becomes problematic when it overgrows due to a variety of lifestyle factors and toxins from our environment.
You have heard how important it is to eat your vegetables. Did you know that fewer than 15% of the American population receives the proper number of servings of fruits and veggies per day? These colorful foods
20 Gut Friendly Snack Ideas When you’re healing the gut, it is best NOT to snack. Our digestive system needs time in between meals to complete processing and metabolizing what we just ate. Your body has