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Author: Dr. Yas

Seed Cycling for Hormonal Balance

Seed Cycling For Hormonal Balance

Seed Cycling for Hormonal Balance Seed cycling is a wonderful nutritional method to help regulate your hormones. It can aid in hormonal imbalances such as PMS, irregular periods, acne, mood swings, fatigue, and heavy periods.

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no-bake brownies

No-Bake Hazelnut Brownies

  Try these delicious no-bake brownies that contain antioxidants such as goji berries and dark chocolate to support a healthy heart! 👩‍🍳 Ingredients 1 1/2 cups Pitted Dates 3/4 cup Unsweetened Shredded Coconut 1/4 cup

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woman sunbathing

Summertime Health Tips!

  It’s Time to Have Some Fun in the Sun!    Beach time, pool time, vacation time….ahhh summertime! While you’re out there catching those rays and dipping those toes, make sure you don’t have a

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5 Hormones That Contribute to Weight Gain

5 Hormones That Contribute to Weight Gain Hormonal balance is a KEY piece for a successful weight loss journey! Have you known someone who’s tried multiple diet and exercise programs but hasn’t been successful in

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Detox Your Mind

  Our thoughts can be healing or toxic to our bodies. It’s time to detox your mind. Persistent negative thoughts can contribute to toxicity at the cellular level. When we usually hear about detox or

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5 Tips for a Successful Liver Cleanse

  Your liver is a wonderful organ that conducts over 500 functions in your body! These functions include detoxification, production of bile, metabolism and storage of nutrients, and the creation of proteins. That’s a lot of

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Happy Healthy Holidays

Happy Healthy Holidays Searching for holiday gifts, and in particular, healthy holiday gifts?   Consider these products below for stocking stuffer ideas and simple gifts! Sleep Products: Receiving restful sleep is a foundational component of

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