H. Pylori, friend or foe? H. Pylori is a normal bacteria found in our stomach. However, when the immune system becomes weakened, it can burrow itself in our stomach lining and create a variety of
5 Immune System Hacks for the Holidays 5 Immune System Hacks for the Holidays You’re Sweet Enough! I wish I could recommend indulging in those sweet treats to boost your immune system…but the verdict is still out on
Lifestyle Habits for a Healthy Gut Sleep Quality Receiving adequate and undisturbed sleep (7+ hours of sleep) each night is crucial for a healthy gut. Poor sleep quality causes a reduction in the amount and variety of
Choosing the Right Probiotics I am in favor of receiving probiotics and prebiotics via the foods we eat. Fiber is our gut bacteria’s food source and a diet high in fiber is needed to maintain
6 Foods That Nourish Your Gut Your gut is the hub of your health. It houses a variety of beneficial bacteria, produces stomach acid, releases enzymes to break your foods down, keeps inflammation at bay,