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Tag: natural medicine

How to Maintain Youthful Skin

Aging is inevitable. But youthful skin and gracefully aging are in your hands. As we age, we naturally lose the elasticity in our skin and begin noticing some nice little “life-lines” aka wrinkles peeking out.

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Choosing the Right Probiotics

Choosing the Right Probiotics I am in favor of receiving probiotics and prebiotics via the foods we eat. Fiber is our gut bacteria’s food source and a diet high in fiber is needed to maintain

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3 Tips to Stay Healthy This Fall

3 Tips to Stay Healthy This Fall   Did you know that the “cold and flu season” isn’t actually a season of the year? But, because of the amount of people getting sick during this

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