How to Make a Mustard Poultice for a Cough Mustard poultice is a great way to reduce mucus buildup in the lungs, enhance circulation, and facilitate fevers by warming the body. Supplies needed Mustard seed
Aging is inevitable. But youthful skin and gracefully aging are in your hands. As we age, we naturally lose the elasticity in our skin and begin noticing some nice little “life-lines” aka wrinkles peeking out.
Choosing the Right Probiotics I am in favor of receiving probiotics and prebiotics via the foods we eat. Fiber is our gut bacteria’s food source and a diet high in fiber is needed to maintain
3 Tips to Stay Healthy This Fall Did you know that the “cold and flu season” isn’t actually a season of the year? But, because of the amount of people getting sick during this