20 Gut Friendly Snack Ideas When you’re healing the gut, it is best NOT to snack. Our digestive system needs time in between meals to complete processing and metabolizing what we just ate. Your body has
Lifestyle Habits for a Healthy Gut Sleep Quality Receiving adequate and undisturbed sleep (7+ hours of sleep) each night is crucial for a healthy gut. Poor sleep quality causes a reduction in the amount and variety of
Choosing the Right Probiotics I am in favor of receiving probiotics and prebiotics via the foods we eat. Fiber is our gut bacteria’s food source and a diet high in fiber is needed to maintain
Gut Health 101 What exactly is the gut? The gut is a long hollow tube that starts from the mouth and ends with the anus. Assisting this hollow tube are a few accessory organs (liver, gallbladder, pancreas) that facilitate
INSOMNIA: CIRCADIAN RHYTHMS & THE GUT MICROBIOME March 8th, 2018 With about 60 million Americans affected each year by insomnia and an estimated 8.5 million taking sleep medications, there is clearly a need for