H. Pylori, friend or foe? H. Pylori is a normal bacteria found in our stomach. However, when the immune system becomes weakened, it can burrow itself in our stomach lining and create a variety of
6 Foods That Nourish Your Gut Your gut is the hub of your health. It houses a variety of beneficial bacteria, produces stomach acid, releases enzymes to break your foods down, keeps inflammation at bay,
3 Ways to Host a Healthy Thanksgiving! Thanksgiving Day doesn’t have to leave you feeling stuffed, bloated, and fatigued. With so many options and alternatives for traditional dishes that are dairy-free, gluten-free, vegan-friendly, and other