3 Natural Ways to Optimize Your Immune System The immune system is a complex system of the body and has bidirectional pathways with other systems of the body. As we head into “cold
How to Make a Mustard Poultice for a Cough Mustard poultice is a great way to reduce mucus buildup in the lungs, enhance circulation, and facilitate fevers by warming the body. Supplies needed Mustard seed
Enhance Your Immunity with Hydrotherapy! Hydrotherapy is a wonderful way to enhance the body’s vitality. It can create the following positive changes in the body: Improves blood flow and oxygenation Improves nutrient availability to our
5 Immune System Hacks for the Holidays 5 Immune System Hacks for the Holidays You’re Sweet Enough! I wish I could recommend indulging in those sweet treats to boost your immune system…but the verdict is still out on