Free Downloads
5 Healthy Recipes
Webinars
3 Actionable Ways to Support Your Immune System
Click to launch the video webinar by Dr. Yas.
Blog
Click on the links below to read more about topics related to gut health, hormone health, brain health, and immune health!
Seed Cycling For Hormonal Balance
Seed Cycling for Hormonal Balance Seed cycling is a wonderful nutritional method to help regulate your hormones. It can aid in hormonal imbalances such as PMS, irregular periods, acne, mood swings, fatigue, and heavy periods.
No-Bake Hazelnut Brownies
Try these delicious no-bake brownies that contain antioxidants such as goji berries and dark chocolate to support a healthy heart! 👩🍳 Ingredients 1 1/2 cups Pitted Dates 3/4 cup Unsweetened Shredded Coconut 1/4 cup
3 Natural Ways to Support Your Immune System
3 Natural Ways to Optimize Your Immune System The immune system is a complex system of the body and has bidirectional pathways with other systems of the body. As we head into “cold
Summertime Health Tips!
It’s Time to Have Some Fun in the Sun! Beach time, pool time, vacation time….ahhh summertime! While you’re out there catching those rays and dipping those toes, make sure you don’t have a
5 Lifestyle Hacks for a Healthier Brain
Your brain uses a lot of energy every single day and it needs a variety of support to function optimally. Below are some simple lifestyle and nutritional methods to keep your brain in
5 Hormones That Contribute to Weight Gain
5 Hormones That Contribute to Weight Gain Hormonal balance is a KEY piece for a successful weight loss journey! Have you known someone who’s tried multiple diet and exercise programs but hasn’t been successful in
Categories
Categories
- Emotional Health (3)
- Gut Health (14)
- Healthy Living (3)
- Hormone Health (6)
- Immune Health (4)
- Nutrition (5)
- Seasonal (5)
Faith
Spirit-Led Health Guide
Spiritual health is an area of health that is not commonly addressed during your typical doctor’s appointment. Your spiritual health can influence your physical health and sometimes physical imbalances may be contributed by spiritual blockages. Whether you practice a certain faith or consider yourself spiritual, consider taking into account the health of your spiritual life to optimize your overall health and well-being. We take into account all aspects of your health when we work with you.