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5 Immune System Hacks for the Holidays

Dr. Yas December 18, 2019

5 Immune System Hacks for the Holidays 5 Immune System Hacks for the Holidays You’re Sweet Enough! I wish I could recommend indulging in those sweet treats to boost your immune system…but the verdict is still out on

Lifestyle Habits for a Healthy Gut

Dr. Yas June 17, 2019

Lifestyle Habits for a Healthy Gut Sleep Quality Receiving adequate and undisturbed sleep (7+ hours of sleep) each night is crucial for a healthy gut. Poor sleep quality causes a reduction in the amount and variety of

Choosing the Right Probiotics

Dr. Yas June 11, 2019

Choosing the Right Probiotics I am in favor of receiving probiotics and prebiotics via the foods we eat. Fiber is our gut bacteria’s food source and a diet high in fiber is needed to maintain

Tag: lifestyle

5 Immune System Hacks for the Holidays

Lifestyle Habits for a Healthy Gut

Choosing the Right Probiotics

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