
3 Natural Ways to Support Your Immune System
3 Natural Ways to Optimize Your Immune System The immune system is a complex system of the body and has bidirectional pathways with other systems of the body. As we head into “cold
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3 Natural Ways to Optimize Your Immune System The immune system is a complex system of the body and has bidirectional pathways with other systems of the body. As we head into “cold
20 Gut Friendly Snack Ideas When you’re healing the gut, it is best NOT to snack. Our digestive system needs time in between meals to complete processing and metabolizing what we just ate. Your body has
Lifestyle Habits for a Healthy Gut Sleep Quality Receiving adequate and undisturbed sleep (7+ hours of sleep) each night is crucial for a healthy gut. Poor sleep quality causes a reduction in the amount and variety of
Choosing the Right Probiotics I am in favor of receiving probiotics and prebiotics via the foods we eat. Fiber is our gut bacteria’s food source and a diet high in fiber is needed to maintain