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Diverticulosis Diet + Lifestyle Hacks

Dr. Yas August 9, 2021

Diverticulosis Diet + Lifestyle Hacks Diverticulosis is a disorder where small pouches, called diverticula, develop in the wall of your large intestine. Most diverticulosis cases are seen in individuals over the age of 40

Choosing the Right Probiotics

Dr. Yas June 11, 2019

Choosing the Right Probiotics I am in favor of receiving probiotics and prebiotics via the foods we eat. Fiber is our gut bacteria’s food source and a diet high in fiber is needed to maintain

Foods That Make Your Gut Happy

Dr. Yas June 8, 2019

6 Foods That Nourish Your Gut Your gut is the hub of your health. It houses a variety of beneficial bacteria, produces stomach acid, releases enzymes to break your foods down, keeps inflammation at bay,

Tag: fiber

Diverticulosis Diet + Lifestyle Hacks

Choosing the Right Probiotics

Foods That Make Your Gut Happy

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